Weigh In record (no journal entry) for 02 August 2013
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158.0 lb
Lost so far: 1.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2013:
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1693 kcal
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Fat: 90.23g | Prot: 28.42g | Carb: 204.24g.
Breakfast: Green Tea, Pure Almond Milk - Original, Honey Nut with Whole Grain Cheerios. Lunch: Sweet Cherries, Grapes, Cantaloupe Melons, Oats - Maple & Brown Sugar. Dinner: Caesar Salad Dressing, Spinach, Chocolate Assortment Miniatures. Snacks/Other: Brazil Nuts, Original Flavors Hard Candy, On The Go Energy Wild Strawberry Energy Drink Mix, Town House Toppers Garlic & Herb Crackers, Diet Raspberry Iced Tea. more...
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gaining 7.0 lb a week
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