Mare Chicago's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Sun 19th: 1650 * 82%
fat: 69.15g
|
protein: 57.42g
|
carbs: 220.37g
2047*  397
March 2015
Fri 27th: 857 * 43%
fat: 21.90g
|
protein: 20.94g
|
carbs: 158.15g
- -
February 2015
Mon 9th: 417 * 21%
fat: 3.84g
|
protein: 8.40g
|
carbs: 94.72g
- -
January 2015
Thu 29th: 503 * 25%
fat: 19.75g
|
protein: 16.25g
|
carbs: 61.00g
- -
Sun 25th: 349 * 17%
fat: 4.75g
|
protein: 15.26g
|
carbs: 66.08g
- -
Mon 19th: 740 * 37%
fat: 5.98g
|
protein: 9.55g
|
carbs: 174.48g
1958*  1218
Sun 18th: 945 * 47%
fat: 45.55g
|
protein: 33.85g
|
carbs: 101.39g
- -
Sat 10th: 2125 * 106%
fat: 100.84g
|
protein: 62.12g
|
carbs: 249.33g
- -
Fri 9th: 1778 * 89%
fat: 53.02g
|
protein: 49.24g
|
carbs: 283.09g
2088*  310
Thu 8th: 1729 * 86%
fat: 38.74g
|
protein: 75.44g
|
carbs: 278.90g
2073*  344
October 2014
Sat 18th: 198 * 10%
fat: 3.23g
|
protein: 3.41g
|
carbs: 41.15g
- -
September 2014
Mon 29th: 1260 * 63%
fat: 13.64g
|
protein: 41.54g
|
carbs: 249.92g
- -
Thu 25th: 546 * 27%
fat: 25.30g
|
protein: 15.55g
|
carbs: 71.15g
- -
Tue 23rd: 2272 * 114%
fat: 63.55g
|
protein: 107.18g
|
carbs: 338.24g
- -
Sat 13th: 699 * 35%
fat: 13.47g
|
protein: 11.06g
|
carbs: 143.24g
- -
Fri 12th: 2457 * 123%
fat: 104.58g
|
protein: 68.33g
|
carbs: 340.79g
1801*  656
Thu 11th: 2153 * 108%
fat: 71.62g
|
protein: 106.49g
|
carbs: 288.27g
2008*  145
Wed 10th: 2057 * 103%
fat: 68.39g
|
protein: 72.42g
|
carbs: 307.83g
1934*  123
Mon 1st: 1343 * 67%
fat: 28.78g
|
protein: 60.59g
|
carbs: 223.69g
- -
August 2014
Mon 4th: 1323 * 66%
fat: 32.58g
|
protein: 33.20g
|
carbs: 230.42g
- -

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