Weigh In record (no journal entry) for 02 August 2013
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280.0 lb
Lost so far: 19.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2013:
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1311 kcal
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Fat: 70.89g | Prot: 81.62g | Carb: 81.06g.
Breakfast: Oil Popped White Popcorn, Peaches, Chocolate Milk Shake, Fish Oil, Multi-Vitamin. Lunch: Strawberries, Green String Beans, Butter, Beef Top Sirloin (Trimmed to 1/8" Fat). Dinner: Ground Beef (Cooked), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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3387 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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