Weigh In record (no journal entry) for 02 August 2013
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213.2 lb
Lost so far: 6.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2013:
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2049 kcal
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Fat: 78.19g | Prot: 63.53g | Carb: 288.77g.
Breakfast: Bananas, Oven-toasted Quick Oats, Dark Brown Sugar, Organic Salted Butter, 2% Fat Milk. Lunch: Tomato Slice, Spicy Brown Mustard, Natural Baby Swiss Cheese, Deli Thin Sliced Roast Beef, Smoked Turkey Breast, 100% Whole Grain Sandwich Thins. Dinner: Baked Potato (Peel Eaten), Organic Salted Butter, Bananas. Snacks/Other: Vanilla Ice Creams, Tea (Brewed), Sugar, Tea (Brewed), Sugar. more...
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losing 7.0 lb a week
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