donnatimmo's Journal, 02 August 2013

158.2 lb Lost so far: 7.8 lb.    Still to go: 13.2 lb.    Diet followed 100%.

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427 kcal

Fat: 5.71g | Prot: 51.89g | Carb: 48.70g.   Breakfast: Granny Smith Apples, Coffee (Brewed From Grounds). Lunch: Lemon, Pacific Cod, Cooked Green Cabbage. Dinner: Broccoli Flower Clusters, Kirkland Signature Frozen Shrimp. Snacks/Other: Bragg Liquid Aminos, Red Delicious Apples, Strawberries, Grissini Traditional Breadsticks. more...

1867 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...