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Have gone up a bit this week for my love of carbs after work. I have been working out 3x week so activity is solid. Strategy is to mellow out with a sweet hot tea and fruit.
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210.0 lb
Lost so far: 20.1 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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gaining 1.0 lb a week
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rwindsor's weight history
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