JViot3's Journal, 02 August 2013

175.0 lb Lost so far: 16.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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2012 kcal

Fat: 63.59g | Prot: 135.62g | Carb: 244.19g.   Breakfast: Chiquita Banana, Water, Blueberries, Nature's Promise Vanilla Rice Milk, Au Bon Pain Fresh Pineapple, Polly-O Part Skim Mozzarella String Cheese Sticks, Post Shredded Wheat Original Cereal. Lunch: Oscar Mayer Chicken Breast Strips - Southwestern, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Green String Beans with Onions. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Green String Beans with Onions, Trader Joe's Grilled Balsamic Vinegar & Rosemary Chicken Breast, Stewart's Diet Cream Soda. Snacks/Other: Herbal Tea, A&W Diet Root Beer, Beef Empanadas, Dirty Potato Chips Sour Cream & Onion Potato Chips. more...

2856 kcal

Activities & Exercise: Driving - 1 hour and 30 minutes, Stretching (yoga) - 20 minutes, Standing - 20 minutes, Walking (slow) - 2/mph - 20 minutes, Desk Work - 5 hours, Sitting - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 6 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Running (jogging) - 5/mph - 24 minutes. more...