John McKelvey's Journal, 02 August 2013

204.0 lb Lost so far: 0 lb.    Still to go: 204.0 lb.    Diet followed reasonably well.

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2116 kcal

Fat: 45.98g | Prot: 74.41g | Carb: 132.87g.   Breakfast: Low Fat Double Berry Muffin, Source 0% Yogurt - Raspberry, Low Fat Milk. Lunch: Steak (Lean Only Eaten), Peanuts, Oriental Salad Kit, Gin. Dinner: White Rice (Long-Grain, Cooked), Chicken Stir Fry. Snacks/Other: White Table Wine. more...

2303 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...