Weigh In record (no journal entry) for 03 September 2020
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169.8 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2020:
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1264 kcal
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Fat: 26.00g | Prot: 83.00g | Carb: 181.48g.
Dinner: Alberts Hot Sauce, Subway Sweet Onion Dressing, Subway 12" Oven Roasted Chicken. Snacks/Other: 노브랜드 쫄깃한 어묵. more...
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steady weight
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wiavgyn's weight history
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