Weigh In record (no journal entry) for 03 September 2020
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132.3 lb
Lost so far: 8.2 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2020:
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1313 kcal
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Fat: 55.77g | Prot: 80.19g | Carb: 103.49g.
Breakfast: Zymil Latte Alta Digeribilità senza Lattosio, Kellogg's Frosties. Lunch: Valfrutta Fagioli Borlotti, Coop Uovo, Extra Virgin Olive Oil, Sarchio Semi di Girasole, Carrefour Songino. Dinner: Zucchini , Cooked Salmon, Esselunga Patate Gialle, Olive Oil . Snacks/Other: Prosecco, Cheese Pizza. more...
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losing 2.3 lb a week
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