Weigh In record (no journal entry) for 02 August 2013
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147.4 lb
Lost so far: 6.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2013:
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1920 kcal
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Fat: 53.23g | Prot: 135.86g | Carb: 228.66g.
Breakfast: Safeway Reduced Fat Creamy Peanut Butter, Bananas, Better Oats oat revolution steel cut oats, Lucerne Sugar Free Hazelnut Coffee Creamer, omega 3 Eggs. Lunch: Flatout Hungry Girl 100% Whole Wheat with Flax Flatbread, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Great Value Reduced Fat Creamy Peanut Butter, Wish-Bone wishbone light raspberry vinaigrette, Birds Eye Steamfresh Broccoli, Fage Total 0% Greek Yogurt, Gala Apples, Wal-Mart Boneless Skinless Chicken Breast, Ole spinach and herb tortilla wraps, Fresh Express Spinach, Great Value Reduced Fat Creamy Peanut Butter. Dinner: Wal-Mart Boneless Skinless Chicken Breast, Ole spinach and herb tortilla wraps, Birds Eye Steamfresh Broccoli Cuts. Snacks/Other: Great Value Yellow Popping Corn, Frozen Blueberries, Great Value Yellow Popping Corn, Quest Peanut Butter Supreme. more...
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steady weight
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