Weigh In record (no journal entry) for 03 September 2020
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179.7 lb
Lost so far: 29.8 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2020:
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742 kcal
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Fat: 49.83g | Prot: 49.43g | Carb: 29.81g.
Breakfast: Сыр Голландский, Сыр Сулугуни, Помидоры, Сливочное Масло, Шампиньоны, Вареное Яйцо. Dinner: Кофе, Голубика, Инжир, Оливковое Масло, Огурец (с Кожурой), Помидоры, Тилапия. more...
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losing 0.8 lb a week
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