Weigh In record (no journal entry) for 02 August 2013
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224.4 lb
Lost so far: 64.6 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2013:
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3316 kcal
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Fat: 95.78g | Prot: 114.97g | Carb: 416.71g.
Breakfast: Matte Leão Chá Mate com Limão, Forno de Minas Pão de Queijo Coquetel, Tirolez Creme de Ricota Light, Bauducco Torrada Levemente Doce, Nestlé Farinha Láctea, Banana Prata. Lunch: Purê de Batata, Carne de Vaca Moída (95% Magro / 5% Gordo). Dinner: Cerveja Normal, Bolo de Chocolate (sem Cobertura Glacé), Sadia Salsichão, Santa Helena Paçoquita (22g). Snacks/Other: Nestlé Farinha Láctea, Banana Prata. more...
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2690 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 40 minutes, Sleeping - 5 hours and 30 minutes, Resting - 16 hours and 5 minutes, Driving - 1 hour and 45 minutes. more...
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gaining 0.5 lb a week
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