Weigh In record (no journal entry) for 03 September 2020
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207.6 lb
Lost so far: 19.6 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2020:
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1459 kcal
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Fat: 58.50g | Prot: 54.89g | Carb: 194.16g.
Breakfast: centrum multi vitamin, Spring Valley vitamin d, Special K Red Berries, Peach Sugar Free Iced Tea Mix, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Popchips Cheddar & Sour Cream Potato Ridges, Light Mayonnaise , New York Texas Toast Tortilla Strips, Iceberg Lettuce (Includes Crisphead Types), New York Texas Toast Cheese & Garlic Croutons, Good Sense Honey Roasted Sunflower Nuts, Kraft Light Three Cheese Ranch Dressing, Heiner's White 35 Reduced Calorie Bread, Great Value Sugar Free Peach Drink Mix, Water, Tyson Foods Chicken Breast Patty. Dinner: The Snack Factory Pretzel Crisps - Honey Mustard & Onion, Jennie-O Jumbo Turkey Franks with Natural Smoke Flavoring, Bananas, EarthGrains 35 Calorie White Bread, Water. more...
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losing 0.7 lb a week
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