Weigh In record (no journal entry) for 02 August 2013
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164.2 lb
Lost so far: 3.1 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2013:
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2107 kcal
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Fat: 96.87g | Prot: 42.23g | Carb: 252.54g.
Lunch: Iglo Vissticks, Iglo Vissticks, Chaudfontaine Bruisend Mineraalwater, Banaan. Dinner: Pringles Original, SPAR Gevulde Flikken. Snacks/Other: AH Appel Puursap, Euro Shopper Kalkoenfilet, AH Goudse Kaas Jong Belegen 48+, Meergranenbrood, Pink Lady Appels, Red Band Winegums. more...
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2182 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Sitting - 9 hours, Resting - 7 hours, Sleeping - 7 hours. more...
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losing 1.5 lb a week
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