Weigh In record (no journal entry) for 02 August 2013
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156.0 lb
Lost so far: 8.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2013:
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1348 kcal
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Fat: 51.51g | Prot: 61.24g | Carb: 175.15g.
Breakfast: PB&J Smoothie. Lunch: Roasted Red Pepper Hummus, Cucumber (with Peel), Whole Wheat Dinner Rolls, Tomatoes. Dinner: Thousand Island Dressing, Dill & Lemon Flaked Light Tuna, Cooked Green Cabbage, Onions. Snacks/Other: Cheddar Cheese, Honey Dijon Dressing, Apples, Baby Spinach, Baby Carrots, Tomatoes, Cucumber (with Peel). more...
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gaining 7.0 lb a week
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