Weigh In record (no journal entry) for 02 August 2013
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172.0 lb
Lost so far: 8.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2013:
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1707 kcal
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Fat: 65.93g | Prot: 84.39g | Carb: 219.44g.
Breakfast: Bananas , Jif Creamy Peanut Butter, Kroger Fat Free Skim Milk with Vitamins A & D, Quaker 100% Whole Grain Oatmeal, Coffee (Brewed From Grounds) . Lunch: Kroger Chunk Light Tuna in Water, Kroger Sweet Relish, Kraft Light Mayonnaise, Carrots , Kroger 100% Whole Wheat Honey Bread. Dinner: Diamond of California Slivered Almonds, Kraft Light Asian Toasted Sesame Salad Dressing, Wendy's Side Salad (No Dressing), Borden Shredded Cheddar Cheese, Pace Medium Picante Sauce, Flour Tortilla, Popeyes Chicken & Biscuits Red Beans & Rice. Snacks/Other: Peach. more...
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gaining 3.6 lb a week
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