Call Me Mister Arbuckle's Journal, 30 November 2010

207.5 lb Lost so far: 30.5 lb.    Still to go: 22.5 lb.    Diet followed reasonably well.

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1740 kcal

Fat: 53.97g | Prot: 89.64g | Carb: 193.06g.   Breakfast: Bananas , Apple Cider, Bacon, Old Fashion Oatmeal. Lunch: Roasted Turkey and Vegetables, Boiled Egg. Dinner: Brunswick Stew. Snacks/Other: 10" Original Crust Pizza - Garden Fresh, snack pack. more...

2444 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 20 minutes, Walking (moderate) - 3/mph - 40 minutes. more...