Weigh In record (no journal entry) for 03 September 2020
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175.0 lb
Lost so far: 55.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2020:
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1516 kcal
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Fat: 80.37g | Prot: 72.62g | Carb: 121.65g.
Breakfast: Cary's Sugar Free Low Calorie Syrup, Scrambled Egg (Whole, Cooked), Butter, Eggo Buttermilk Waffles, American Cheese, Coffee-Mate Original Powder Creamer, Starbucks Freshly Brewed Coffee (Grande). Lunch: Lean Cuisine Culinary Collection Deep Dish Three Meat Pizza. Snacks/Other: Baileys Original Irish Cream, P3 Portable Protein Pack. more...
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losing 7.0 lb a week
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