Weigh In record (no journal entry) for 22 August 2020
|
239.8 lb
Lost so far: 84.4 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 August 2020:
|
1359 kcal
|
Fat: 75.95g | Prot: 49.39g | Carb: 51.50g.
Lunch: Buffalo Wild Wings Chicken Wings (3), Michelob Ultra Light Beer. Snacks/Other: Monin Coconut Syrup, Captain Morgan Original Spiced Rum (1 oz), Malibu Coconut Rum, 365 Organic Light Coconut Milk, BelGioioso Sharp Provolone Cheese, Blue Diamond Smokehouse Almonds, Great Value Extra Sharp Cheddar Cheese, Kirkland Signature Halved Pecans. more...
|
gaining 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BigDaddyRP's weight history
|