Weigh In record (no journal entry) for 14 August 2020
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238.4 lb
Lost so far: 85.8 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2020:
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1834 kcal
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Fat: 109.91g | Prot: 153.43g | Carb: 42.69g.
Breakfast: Land O'Lakes Heavy Whipping Cream. Lunch: Kirkland Signature Normandy-Style Vegetable Blend, Premio Sweet Italian Sausage. Dinner: BelGioioso Fresh Mozzarella Cheese, Tomatoes, Cooked Brussels Sprouts, Onions , Pork Chops (Top Loin, Boneless), Chicken Breast. Snacks/Other: Russell Stover Sugar Free Coconut Covered with Chocolate, Great Value Extra Sharp Cheddar Cheese. more...
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losing 0.7 lb a week
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