Weigh In record (no journal entry) for 30 November 2010
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170.0 lb
Lost so far: 20.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2010:
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2144 kcal
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Fat: 125.58g | Prot: 120.39g | Carb: 133.83g.
Breakfast: Dutch Gouda Cheese, Egg, Hearty Grains 100% Whole Wheat English Muffins, Sugar Free French Vanilla. Lunch: Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Choice Grade), Spicy Ranch Dressing, iceberg & romain lettuce, Yellow Sweet Peppers, Light Ranch Dressing. Dinner: Dutch Gouda Cheese, Ham (Whole, Cured, Roasted). Snacks/Other: Sugarless Gum with Xylitol, Apples, Natural String Cheese Part Skim. more...
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2671 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Weight Training (moderate) - 1 hour, Sleeping - 7 hours and 53 minutes, Resting - 6 hours and 47 minutes, Desk Work - 8 hours. more...
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steady weight
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