Weigh In record (no journal entry) for 03 September 2020
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184.0 lb
Lost so far: 0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2020:
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1250 kcal
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Fat: 30.86g | Prot: 54.05g | Carb: 183.57g.
Breakfast: Chobani Greek Yogurt Black Cherry on The Bottom, Bananas, Dunkin' Donuts Coffee with Milk. Lunch: Swiss Cheese , Bread, Deli Sliced Ham. Dinner: Couscous (Cooked) , Pork Chop. Snacks/Other: Pepperidge Farm Goldfish Baked Snack Crackers - Pretzel (Pouch), Bassett's Licorice Allsorts, Rips Licorice, Cadbury's Flake (Treat Size), Hostess Twinkies Golden Sponge Cake with Creamy Filling. more...
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losing 3.5 lb a week
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