Weigh In record (no journal entry) for 30 November 2010
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248.0 lb
Lost so far: 10.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2010:
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2072 kcal
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Fat: 56.32g | Prot: 85.04g | Carb: 316.43g.
Breakfast: Nutri-Grain Cereal Bar - Strawberry. Lunch: Sun Chips French Onion, Footlong Black Forest Ham. Dinner: Smoked Pork Sausage, White Rice (Long-Grain, Cooked), Red Kidney Beans (with Salt, Cooked, Boiled). Snacks/Other: Nutri-Grain Cereal Bar - Blueberry, Frosted Mini-Wheats Bite Size, Frosted Mini-Wheats Bite Size, Special K Cereal Bars - Strawberry. more...
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2764 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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losing 0.2 lb a week
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