Weigh In record (no journal entry) for 03 September 2020
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277.0 lb
Lost so far: 15.0 lb.
Still to go: 97.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2020:
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395 kcal
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Fat: 27.75g | Prot: 12.62g | Carb: 31.27g.
Breakfast: Almonds . Dinner: Giorgio Canned Mushrooms, Olive Oil , Bush's Best Navy Beans, Cabbage . more...
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gaining 10.5 lb a week
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