Weigh In record (no journal entry) for 02 August 2013
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133.6 lb
Lost so far: 0 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2013:
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1150 kcal
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Fat: 56.27g | Prot: 39.69g | Carb: 95.69g.
Breakfast: Galletta di Riso Soffiato, Vivi Verde Coop Marmellata Lamponi, Latte Parzialmente Scremato, Caffè (dalla Moca). Lunch: Melone. Dinner: Conad Crescenza, Zucchine, Coop Tonno in Olio di Oliva, Olio Extra Vergine di Oliva, Despar Insalata Mista, Prosecco, Carne di Coniglio, Torta di Mele (Doppia Crosta). more...
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1998 kcal
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Activities & Exercise:
Housework - 2 hours and 30 minutes, Desk Work - 6 hours, Driving - 2 hours, Walking (slow) - 2/mph - 15 minutes, Resting - 5 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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