Weigh In record (no journal entry) for 26 July 2013
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178.1 lb
Lost so far: 68.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2013:
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3145 kcal
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Fat: 130.33g | Prot: 176.20g | Carb: 330.27g.
Breakfast: Yakult Yakult Light, Terrasana Chiazaad, Conimex Geraspte Kokos, Toko Lien Kokosmelk, Alpro Soya Light, Hahne Havermout. Lunch: Bio+ Pindakaas, Brood - Oerbrood - Oer Spelt, Soezie Soezie - All-in - Cranberry-Notenbrood, Terrasana Chiazaad, AH Puur & Eerlijk Biologische Muesli Vruchten en Noten, Milsani Magere Yoghurt, Linessa Magere Franse Kwark, AH Doosjevol Frambozen, Ingevroren Bramen. Dinner: Olvarit Gemengd Fruit, Optimel Magere Kwark Aardbei, Lidl Gemusepfanne Asiatische Art (Seasoned Mixed Vegetables), HAK Malse Veldertjes, Salade met Sla, Kaas, Tomaat en/of Wortelen, Gebraden Kippenpoot zonder Coating (met Vel). Snacks/Other: Côte d'Or Noir de Noir, Boerenbrok. more...
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3115 kcal
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Activities & Exercise:
Wandelen - 1 hour, Running - 33 minutes, Standing - 4 hours, Walking (moderate) - 3/mph - 20 minutes, Sleeping - 8 hours, Sitting - 10 hours and 7 minutes. more...
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gaining 1.5 lb a week
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