Weigh In record (no journal entry) for 03 September 2020
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160.0 lb
Lost so far: 28.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2020:
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2037 kcal
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Fat: 70.38g | Prot: 129.84g | Carb: 226.63g.
Breakfast: Butterball Golden Oven Roasted Turkey Breast, Kirkland Signature Organic Eggs, Angelic Bakehouse Sprouted Wheat Bread, Great Value Shredded Mozzarella Cheese, Madhava Coconut Sugar. Lunch: Goetze's Mini Cow Tales, Reese's Miniature Peanut Butter Cups (3), Valued Naturals Natural Cashews, Trader Joe's Beef Filet Mignon, white rice. Dinner: Cello Grated Pecorino Romano, Green Giant Riced Veggies Cauliflower, Trader Joe's Beef Filet Mignon, Healthy Choice Organic Fudge Bars. Snacks/Other: Quaker Rice Cakes - Salt Free, Bananas, Kirkland Signature Chocolate Brownie Protein Bar, Kellogg's Frosted Mini-Wheats Original, Lactaid 2% Reduced Fat Milk. more...
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losing 1.4 lb a week
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