Weigh In record (no journal entry) for 29 July 2013
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177.3 lb
Lost so far: 69.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2013:
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2977 kcal
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Fat: 103.17g | Prot: 202.08g | Carb: 297.77g.
Breakfast: Yakult Yakult Light, Bio+ Pindakaas, Brood - Oerbrood - Oer Spelt, Bosbessen (Ongezoet, Ingevroren), Milsani Magere Yoghurt, Terrasana Chiazaad, AH Doosjevol Frambozen, AH Puur & Eerlijk Biologische Muesli Vruchten en Noten, Linessa Magere Franse Kwark. Lunch: Alpro Soya Vanille, Bon Appetit Geraspte Goudse Kaas Oud 48+, Gebakken Ei zonder Vet, C1000 Tofu, Brood - All-in - Volkorenbrood. Dinner: Aardbeien, Melkunie Aardbei Framboos Yoghurt, Salade met Sla, Ei, Tomaat en/of Wortelen, Geroosterde of Gebakken Kipfilet, Gebakken of Geroosterde Forel. Snacks/Other: Côte d'Or Noir de Noir, Koopmans Appel-Kruimeltaart, Kruisbessen. more...
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3006 kcal
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Activities & Exercise:
Running - 31 minutes, Shopping - 2 hours, Sleeping - 8 hours, Sitting - 10 hours and 29 minutes, Desk Work - 3 hours. more...
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losing 3.1 lb a week
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