Weigh In record (no journal entry) for 30 November 2010
|
126.0 lb
Lost so far: 1.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 November 2010:
|
912 kcal
|
Fat: 37.34g | Prot: 64.96g | Carb: 84.39g.
Breakfast: light cream, Sugar Free French Vanilla Liquid Coffee Creamer, egg. Lunch: muir glen black bean . Snacks/Other: dannon greek, stringsters string cheese, Hummus with Horseradish, broccoli, almonds 100 cal, sugar free jello. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ameliacam's weight history
|