Weigh In record (no journal entry) for 27 January 2009
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115.8 lb
Lost so far: 0 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2009:
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1436 kcal
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Fat: 50.90g | Prot: 58.78g | Carb: 206.62g.
Breakfast: Almond Breeze Vanilla, Water (Bottled), Coffee (Brewed From Grounds), raisin bran crunch. Lunch: deli turkey, mustard dijon, american cheese slice, nature's own double fiber bread. Dinner: sauerkraut, hebrew national, Quick Chili, soft tortilla. Snacks/Other: Trim Creations Chocolate Fudge Sticks, Diet Coke, M & M's, popcorn orville. more...
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gaining 1.2 lb a week
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