Weigh In record (no journal entry) for 02 September 2020
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167.6 lb
Lost so far: 0.4 lb.
Still to go: 27.6 lb.
Diet followed poorly.
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Diet Calendar Entries for 02 September 2020:
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1453 kcal
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Fat: 41.33g | Prot: 76.37g | Carb: 189.46g.
Breakfast: Kellogg's Special K (New Recipe), Sainsbury's Semi Skimmed British Milk. Lunch: Lemon & Garlic King Prawns, General Salad (Salad, Tomatoes and Cucumber), Tesco Trio of Olive Bloomer. Dinner: Petits Pois, Finest Chicken Korma with Pilau Rice. Snacks/Other: McVities Hobnobs, Plums, Sunbites Sun Ripened Sweet Chilli Flavour Grain Waves, Lemon Juice (Canned or Bottled). more...
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2327 kcal
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Activities & Exercise:
Cross Training - 15 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Sitting - 8 hours, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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