Weigh In record (no journal entry) for 01 August 2013
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119.8 lb
Lost so far: 2.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2013:
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2100 kcal
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Fat: 70.75g | Prot: 104.47g | Carb: 265.04g.
Breakfast: Southern Home All Beef Corndogs, Roma Tomatoes, Beef Steak, Three Ladies Jasmine Rice. Lunch: Bananas, Roma Tomatoes, Beef Steak, Three Ladies Jasmine Rice. Dinner: Raspberries, Beef, Three Ladies Jasmine Rice. Snacks/Other: Bananas, Pancakes with Butter and Syrup. more...
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1392 kcal
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Activities & Exercise:
Sitting - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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