Weigh In record (no journal entry) for 31 August 2020
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168.4 lb
Lost so far: 0 lb.
Still to go: 28.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 31 August 2020:
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2581 kcal
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Fat: 72.99g | Prot: 88.80g | Carb: 299.86g.
Breakfast: Kellogg's Special K (New Recipe), Sainsbury's Semi Skimmed British Milk. Lunch: Tuna Pasta Bake 13.10.18. Dinner: Marketside Baked Rigatoni with Italian Sausage (Family Size), California Pizza Kitchen Tuscan Panzanella Salad, Italian Flatbread Focaccia. Snacks/Other: Lemon Juice (Canned or Bottled), Plums, Rekorderlig Strawberry & Lime Cider, McVities Hobnobs. more...
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2338 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Cross Training - 15 minutes, Sitting - 8 hours, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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