chinskazupka's Journal, 03 September 2020

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Weigh In record (no journal entry) for 03 September 2020

141.8 lb Lost so far: 0 lb. Still to go: 20.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 September 2020:

1125 kcal

Fat: 18.16g | Prot: 55.23g | Carb: 193.12g. Breakfast: Kawa (Rozpuszczalna), Chleb Pszenny , Jajko Gotowane. Lunch: Pełnoziarnisty Chleb Pita. Dinner: Kimchi, Soczewica, Masło, Czerwone Pomidory. Snacks/Other: Arbuz, Kawa (Rozpuszczalna). more...

2225 kcal

Activities & Exercise: Desk Work - 8 hours, Google Fit - 16 hours. more...

losing 6.2 lb a week

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chinskazupka's Journal, 03 September 2020

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