Weigh In record (no journal entry) for 30 November 2010
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251.0 lb
Lost so far: 0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2010:
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3192 kcal
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Fat: 70.00g | Prot: 264.00g | Carb: 396.00g.
Breakfast: Honey Clusters Cereal. Dinner: 6" Sweet Onion Chicken Teriyaki, 6" Double Big Philly Cheesesteak. Snacks/Other: Stringsters Low Moisture Part Skim Mozzarella Cheese, Wheat Thins Crackers - Reduced Fat, Light Fat Free Strawberries 'N Bananas Yogurt, 0% Fat Free Milk, Elite Whey Protein Isolate - Gourmet Vanilla, Light Fat Free Strawberries 'N Bananas Yogurt, Snickers Marathon Protein Performance Caramel Nut Rush, 0% Fat Free Milk, Elite Whey Protein Isolate - Gourmet Vanilla, Chocolate Peanut Butter Bar, Snickers Marathon Protein Performance Caramel Nut Rush, Sugar Free Energy Drink, 0% Fat Free Milk, Elite Whey Protein Isolate - Gourmet Vanilla. more...
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losing 21.0 lb a week
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