Weigh In record (no journal entry) for 30 November 2010
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154.0 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2010:
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2494 kcal
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Fat: 104.94g | Prot: 86.35g | Carb: 314.88g.
Lunch: Coke (12 oz), Traditional Wings (4 Pieces), French Fries (Regular). Dinner: Prints Original Potato Crisps, Raisin Bran, Milk (Nonfat), Pop Tarts Strawberry. Snacks/Other: 100 Calorie Ice Cream Bites - Vanilla, Mountain Dew (20 oz), Mini Snickers Bar. more...
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2820 kcal
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Activities & Exercise:
Sitting - 2 hours and 30 minutes, Driving - 1 hour, Running - 10/mph - 55 minutes, Resting - 10 hours and 35 minutes, Sleeping - 9 hours. more...
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losing 10.5 lb a week
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