Weigh In record (no journal entry) for 27 January 2009
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246.0 lb
Lost so far: 2.0 lb.
Still to go: 98.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2009:
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2042 kcal
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Fat: 110.45g | Prot: 69.75g | Carb: 203.52g.
Breakfast: D-LIGHT TURKEY SAUSAGE, whole milk. Lunch: EXTRA LARGE OLIVE, WHITE BALSAMIC, TUNA CHICKEN OF SEA WHITE WATER, AVOCADO, BLUEBERRIES, ROMAINE, ROMANO CHEESE, KIDNEY BEANS BUSH'S, DR. PEPPER CHERRY VANILLA. Dinner: havarti, Organic Uncured Pepperoni Sliced, multigrain cracker. Snacks/Other: baby ruth, milk, lindt 70% chili, weight watchers lemon cake. more...
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2896 kcal
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Activities & Exercise:
Desk Work - 1 hour, Sitting - 1 hour, Walking (slow) - 2/mph - 10 minutes, Driving - 35 minutes, Resting - 14 hours and 15 minutes, Sleeping - 7 hours. more...
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losing 0.6 lb a week
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