Weigh In record (no journal entry) for 03 September 2020
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152.8 lb
Lost so far: 36.4 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2020:
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598 kcal
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Fat: 34.00g | Prot: 27.38g | Carb: 19.58g.
Lunch: Shirataki Noodles, Woolworths Mediterranean Style Tomatoes, Woolworths Rosa Tomatoes, Woolworths Low GI Mediterranean Chickpea Salad, Woolworths English Cucumber, Woolworths Sirloin Steak. Snacks/Other: Caring Candies Milk Chocolate with Toffee Crunch, Woolworths Strawberries, Woolworths Ayrshire Double Thick Cream. more...
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losing 1.5 lb a week
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Mary-helena's weight history
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