Weigh In record (no journal entry) for 10 August 2020
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130.1 lb
Lost so far: 33.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2020:
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1674 kcal
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Fat: 49.28g | Prot: 97.85g | Carb: 211.32g.
Breakfast: Fage Yogurt Greco Total 5%, Albicocche, Mila Latte Parzialmente Scremato senza Lattosio, Flavour Kick, Orzo Solubile, Caffè (in Polvere). Lunch: Crich Gran Merenda, Zucchine, Olio Extra Vergine di Oliva, Alce Nero Ceci Biologici-Organic, Alce Nero Farro Perlato, Alpina Fiocchi di Latte, Uovo. Dinner: Fichi, Olio Extra Vergine di Oliva, Lattebusche Piave Mezzano, Carote, Grandi Riso Riso Superfino Thaibonnet, Findus Pisellini Primavera, Cavolo Rosso, Zucchine, Pomodori Ciliegini. Snacks/Other: Alce Nero Frollini con Yogurt e Miele, Fage Yogurt Greco Total 2%, Foodspring Flavour Kick Nocciola, Paneangeli Amido di Mais, Mila Latte Parzialmente Scremato senza Lattosio, Le Naturelle Albume d'uovo, Fage Yogurt Greco Total 5%, Fage Yogurt Greco Total 0%, Olio Extra Vergine di Oliva, Semi di Chia, Susine. more...
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gaining 4.6 lb a week
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