svsitt's Journal, 30 November 2010

220.0 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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2455 kcal

Fat: 62.59g | Prot: 131.40g | Carb: 205.56g.   Breakfast: Vodka Sauce, Farfalle Pasta, Absolutely Zero. Lunch: Mocha Latte (Large). Dinner: Beef Goulash. Snacks/Other: Cream Stout, Gin. more...

2955 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...