Weigh In record (no journal entry) for 01 August 2013
|
228.0 lb
Lost so far: 17.0 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 August 2013:
|
703 kcal
|
Fat: 31.92g | Prot: 51.71g | Carb: 51.51g.
Breakfast: Freshly Squeezed Orange Juice. Lunch: Grated Romano Cheese, Extra Virgin Olive Oil, Celery, Leeks, Cherry Tomatoes, Cooked Savoy Cabbage, Steamed or Boiled Shrimp, Swanson Vegetarian Vegetable Broth. Dinner: Ground Turkey (Cooked) , Lettuce, Trader Joe's Reduced Guilt Chunky Guacamole. Snacks/Other: Trader Joe's 100 Calorie 70% Cocoa Dark Chocolate Bars, The Ginger People Ginger Chews. more...
|
|
2876 kcal
|
Activities & Exercise:
Shopping - 30 minutes, Conditioning exercise (health club) - 35 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DonRoy's weight history
|