Weigh In record (no journal entry) for 01 August 2013
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291.8 lb
Lost so far: 40.2 lb.
Still to go: 96.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2013:
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2242 kcal
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Fat: 135.68g | Prot: 108.17g | Carb: 140.62g.
Breakfast: Van's Wheat-Gluten Free Waffles, Organic Valley Organic Brown Eggs (Large), Applegate Farms Organic Sunday Bacon. Lunch: Smart for Life Green Tea Protein Bar, Wegmans Organic Grass Fed Roast Beef, Corn On The Cob with Butter, Minute Instant Whole Grain Brown Rice, Cooked Mushrooms (Fat Added in Cooking), Organic Valley Organic Salted Butter, Cacique Crema Mexicana Agria. Dinner: Wendy's French Fries (Small), Wendy's 4 Piece Spicy Chicken Nuggets, Wendy's 1/4 lb Hamburger Patty, Wendy's Pretzel Bacon Cheeseburger. Snacks/Other: Nutiva Coconut Manna, Nutiva Organic Extra Virgin Coconut Oil. more...
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losing 0.3 lb a week
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