Weigh In record (no journal entry) for 02 August 2013
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197.1 lb
Lost so far: 13.2 lb.
Still to go: 53.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2013:
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1846 kcal
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Fat: 87.11g | Prot: 44.69g | Carb: 229.50g.
Breakfast: Sacialis 5 Cereales (Barritas Multicereales con Choco con Leche), Coffee with Milk and Sugar, White Bread (Reduced Calorie), Boiled Egg, Cream Cheese (Fat Free), Coffee with Milk and Sugar. Lunch: Onion Rings (Breaded and Fried), Hamburger (Single Patty). Snacks/Other: Dobos Torte Cake (Non-Chocolate Layer Cake with Chocolate Filling and Icing). more...
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losing 0.8 lb a week
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