Weigh In record (no journal entry) for 30 November 2010
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190.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 30 November 2010:
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2012 kcal
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Fat: 64.64g | Prot: 191.16g | Carb: 161.21g.
Breakfast: yogurt. Lunch: cooked turkey, macaroni and cheese, stuffing. Dinner: horseradish sauce, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked). Snacks/Other: green tea with sugar, peanut butter, whole wheat toast, Toasted Whole Wheat Bread. more...
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2837 kcal
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Activities & Exercise:
Driving - 30 minutes, Sleeping - 7 hours, Resting - 7 hours and 45 minutes, Desk Work - 8 hours, Weight Training (moderate) - 45 minutes. more...
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gaining 0.2 lb a week
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 Comments
haha...lets work out today!
04 Dec 10 by member: dessie413
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