Weigh In record (no journal entry) for 01 August 2013
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170.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 01 August 2013:
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1634 kcal
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Fat: 45.88g | Prot: 158.69g | Carb: 159.22g.
Breakfast: Now Sports Pea Protein, Blueberries (Unsweetened, Frozen), Strawberries, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Better Oats Oat Fit - Cinnamon Roll. Lunch: American Value Green Beans (Canned), Atkins Chicken & Broccoli Alfredo. Dinner: Baby Spinach, Watermelon, Now Sports Pea Protein, Lowfat Plain Yogurt, Beef Top Round (Lean Only, Trimmed to 1/4" Fat, Prime Grade), Grapefruit Juice. Snacks/Other: Cooked Broccoli (Fat Added in Cooking), Coconut Water. more...
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