Weigh In record (no journal entry) for 03 September 2020
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227.1 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2020:
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1299 kcal
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Fat: 32.62g | Prot: 73.51g | Carb: 170.36g.
Breakfast: AH Magere Melk, Quaker Havermout (40g). Lunch: Milner Extra Gerijpt 30+ Kaas, Leksands Cracker. Dinner: Heinz Tomato Ketchup, Aviko Griekse Aardappelschotel. Snacks/Other: AH Magere Kwark, Appel, Liga Knapperige Haverrepen Kokos. more...
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losing 0.8 lb a week
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