Weigh In record (no journal entry) for 03 September 2020
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187.4 lb
Lost so far: 0 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2020:
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3074 kcal
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Fat: 75.71g | Prot: 241.30g | Carb: 340.22g.
Breakfast: Master Crumble Mixed Fruit Muesli Enrico, Alesto Noci, Myprotein Impact Whey Natural Chocolate, Granarolo Latte Parzialmente Scremato, Enrico Banana Enrico, Myprotein Omega 3. Lunch: Milbona Skyrella, Mulino Bianco Pan Bauletto Bianco Enrico. Dinner: Mulino Bianco Pan Bauletto al Grano Duro, Masina Sfilacci di Carni Equine Enrico, Milbona Skyrella. more...
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losing 1.5 lb a week
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