gac173's Journal, 30 November 2010

150.5 lb Lost so far: 0 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

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2154 kcal

Fat: 77.83g | Prot: 134.99g | Carb: 226.91g.   Breakfast: Banana. Lunch: Baby Carrots , Shredded Chicken, Three Cheese Pasta. Dinner: Plain or Buttermilk Biscuits, Green Beans (Canned), Roasted Broiled or Baked Chicken Breast, Mashed Potato (from Dry). more...

1663 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...