Weigh In record (no journal entry) for 01 August 2013
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190.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2013:
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2226 kcal
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Fat: 88.13g | Prot: 194.45g | Carb: 164.02g.
Breakfast: Whole Foods Market Natural Peanut Butter, Granny Smith Apples, Kroger Old Fashioned Oatmeal, Gaspari Nutrition Myofusion Probiotic Series - Cinnamon Roll, Bananas, Baby Spinach, Kretschmer Wheat Germ, CytoSport 100% Whey Protein - Chocolate. Dinner: Sweet Potato , Beef Steak. Snacks/Other: Zone Perfect Classic Nutrition Bar - Chocolate Peanut Butter, Boiled Egg. more...
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gaining 1.1 lb a week
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